Cannabidiol (CBD) has gained popularity among Americans over the past years for its perceived benefits. CBD is one of the compounds found in medical marijuana that are called cannabinoids. Another well-known cannabinoid is Tetrahydrocannabinol (THC), which contains psychoactive properties and has a distinct effect on the user. On the other hand, CBD contains the functional properties that can have a beneficial effect on the user, such as relaxation and pain relief.
CBD oil is the most popular form of CBD products that people consume. Because CBD oil is now easily accessible in many areas, it’s essential to understand how much dosage you need and how to regulate your CBD intake. Here’s what you need to know about proper CBD intake:
What Determines Proper CBD Dosage
It’s important to understand the right dosage one needs to take when it comes to medicinal substances. However, there is no set dose for a wide range of users for CBD, as it will depend on a lot of factors.
First, CBD comes in various forms like oil, vape juice, paste, and more. Factors including the user’s weight, diet, lifestyle, metabolism, and health conditions also come into play. Likewise, CBD is among the easiest to gauge personally when in terms of intake as it doesn’t make the user high, unlike THC.
To understand how much your body needs, you can start small and gradually increase your intake until you reach the desired effects. As you’re just starting, your body needs to adjust to the effects of CBD. Taking too much on the first try can overwhelm your body, leading to a feeling of lethargy, nausea, and numbness.
CBD intake will depend on your body’s capacity to hold its effects, and there is no “correct” dose. For starters, you can try placing one or two drops under the tongue and hold it in place for 30–60 seconds before swallowing. Wait for 45 minutes to an hour until you start to feel the effects. If the effects start appearing longer than an hour, increase the drops gradually until you find the dosage that works best for you.
For users of CBD capsules or gummies, start with one piece and, similarly, increase the number of capsules or gummies you take per dosage.
Consult Your Physician
While you can determine your CBD dosage on your own, it’s always best to seek professional advice before deciding on how much CBD you’ll intake. By doing this, you’ll have more knowledge about the substance and whether or not it’s suitable for you. You also want to do this if you’re taking other medications as they can have adverse reactions with the substance that can be harmful to your body.
Your physician will guide you through the process and will help you achieve the best possible results. Consumption of CBD also remains a controversial topic due to the lack of research, therefore, it’s advisable to seek medical assistance first.
Unlike other forms of medication, taking CBD doesn’t have a universal rule on how much a person should consume. Generally, CBD capsules and gummies are easier to gauge, but CBD oil is much cheaper than these products. Overall, consulting your physician should always be the first step before deciding on consuming CBD.
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